Workshop meets HIIT. In this workshop, we will revisit some of the basics, discover the crux of each exercise and explore the value of having those down. You can expect to see many of your favourite exercises (requests are also taken wherever possible) in a fun HIIT setting designed to challenge you all, but also give you room to make it your own!

Attention: there will be partnering up, so bringing a training-buddy or two is recommended!